top of page
Search

Which nutrients help you make more dopamine?

Updated: Apr 6, 2024




The production of dopamine in the brain is influenced by several nutrients and precursors. Here are some specific nutrients that play a role in dopamine synthesis:

  1. Tyrosine: Tyrosine is an amino acid that serves as a precursor for dopamine synthesis. It can be found in various protein-rich foods such as meat, poultry, fish, dairy products, legumes, and nuts. Adequate intake of tyrosine is important for the brain's ability to produce dopamine.

  2. Phenylalanine: Phenylalanine is another amino acid that is converted into tyrosine in the body, which is then used for dopamine production. Foods rich in phenylalanine include eggs, dairy products, meat, poultry, fish, soy products, and legumes.

  3. Vitamin B6: Vitamin B6 is a co-factor in the conversion of both tyrosine and phenylalanine into dopamine. It is found in foods such as fish, poultry, organ meats, potatoes and bananas.

  4. Iron: Iron is an essential mineral involved in the synthesis of dopamine. It helps convert tyrosine into L-DOPA, which is a precursor to dopamine. Iron-rich foods include red meat, poultry, seafood, legumes and dark leafy greens.

  5. Zinc: Zinc is a mineral that acts as a cofactor for enzymes involved in the production of dopamine. Good sources of zinc include oysters, red meat, poultry, beans, nuts, and whole grains.

It's important to note that while these nutrients are involved in dopamine production. Increasing their intake may not directly result in elevated dopamine levels. The production and regulation of dopamine in the brain are complex processes influenced by various factors, including genetic and environmental factors.

 
 

Recent Posts

See All

'Living well naturally with Parkinson's until there is a cure'.

  • Facebook
  • Twitter

Useful Links

Contact Us

hello@macudopa.com

Call or text us:  +44 (0) 7931 293 934 

Monday to Friday 9am to 5pm UK time

*Disclaimer UK

All the information included on this website is for information purposes only. It is not intended to treat or diagnose any medical condition, nor is it intended as a substitute for medical advice.  If you are concerned about any symptoms please visit your GP for investigation and diagnosis. For medical diagnosis and treatment please consult your specialist or doctor.

© 2025 CogniBrain LTD. All rights reserved.

The content provided in connection with MacuDopa, including but not limited to text, product descriptions, research summaries, FAQs, and proprietary information regarding our Mucuna-based formulation, is protected under copyright law. Unauthorized use, reproduction, or distribution of any part of this content is prohibited without prior written permission from CogniBrain LTD. MacuDopa and related intellectual property are the sole property of CogniBrain LTD, and any infringement will be pursued to the fullest extent permitted by law.

bottom of page